14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)

This week on Live Big, Lift Big, we’re kicking off of  two-part series all about thyroid health.  We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn today!Enjoy Episode #14 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:05 Alex Talks Traveling To Egypt06:14 LCK Undergoes Surgery!16:04 LCK's New Morning Routine19:10 Exploring Thyroid Health24:47 Signs And Symptoms Of Thyroid Related Issues33:55 Who Is Helping And Overseeing LCK's Thyroid Health? 35:50 What Test Should You Run If You Suspect Thyroid IssuesInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/