Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!

Can you believe it's September already!?
 
With the kids back in school, I know your schedule has completely changed!
 
It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn’t have to be!
 
Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I’m offering 3 quick tips to help get you started!
 
Today's Christian woman needs to be strong, secure in her health, and rooted in Christ.
 
The world is filled with things that can cause us to lose our focus. But as a Christian woman, you’re not alone. You have been given the gift of faith and Jesus walks with you through every step of life.
 
I'm here to encourage you to start your fitness journey off right! 
 
I want to remind you how good you feel when you exercise and commit that time to yourself.
 
You deserve it.



Let’s do this!



Kelsey



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Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com



Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 



Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop



The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.