Ready to get fit? How to get physically and spiritually fit in 3 doable steps!

Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey!
 
In this first episode of Fit Christian Woman, we’ll be diving into the process of starting a sustainable health journey, important things you need to remember as you dive deeper, and how to always align it with what God has planned for you . And I know starting a new health routine can be challenging, but I know that you can do it, friend!
 
Preparing yourself for the journey is important which is why you need to know what motivates you to make this decision of being healthy. As we talk more in this episode, you’ll find out the important aspects of this journey such as what to expect, how it feels and much more. 
 
Tune in this insightful episode and let’s start your health journey!
 
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.