A Visualization to Relax the Mind for Deep Sleep
Release Date:
We’ve all got struggles. Mine is trying to motivate myself to go to the gym. For many of my clients, it is getting a good night’s rest. This meditation was created to help you jump over that hurdle and into a peaceful sleep. With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script
A Visualization to Relax the Mind for Deep Sleep