12 Intentions of Gratitude

The past three days have presented some challenges for me and sometimes it’s easier to simply allow ourselves to go below the line. Someone I can always turn to is my husband who often reminds me that there is nothing wrong with feeling low, as long as you are aware of it and embrace it, rather than blaming everyone else around you for the tough days. He has inspired me to create the podcast “The Twelve Intentions of Gratitude” which has helped me get myself out of a funk by bringing awareness to the positive things in my life. May this meditation bring you peace and light as it has me.   With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script