291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.We discuss the following:Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness _____EPISODE RESOURCESWebsiteInstagramGroup coachingMetabolic Madness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.