502 Maintaining Healthy Thoughts

Take loving care of your mental health "Maintaining Healthy Thoughts."
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
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WANT MORE EPISODES LIKE THIS ONE?
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
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What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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