28: The Hidden Health Benefits of Coffee
Release Date:
| About This Episode |
Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?
This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.
Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!
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28: The Hidden Health Benefits of Coffee