Myth-Busting: Myths About Nutrition with Dr. Adrian Chavez

At the end of the day, our nutrition habits matter. It is easy to fall into the trap and become largely influenced by factors that don’t really matter in the grand scheme of our personal health journey. In the first episode of our Myth Busting series, Dr. Adrian and Jessica challenge several myths in nutrition like, Is sugar addictive? Are there misconceptions behind Keto? The truth behind supplements, and how much we should ideally eat.