Language, Fear, & Science in the Yoga Studio w/ Matthew Huy, MSc

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Matthew Huy, MSc to discuss his recent dissertation: “Language, Fear, and Science in the Yoga Studio”. Matthew is a longtime yoga teacher and an anatomy and physiology teacher in yoga teacher trainings worldwide. He also holds a master’s degree in Exercise Science and is the co-author of the book The Physiology of Yoga, published by Human Kinetics in June 2022.Points of discussion include:How can the yoga world improve its scientific literacy?What type of content has historically been included in yoga anatomy/physiology modules of yoga teacher training programs?The fact that nearly all popular yoga anatomy books do not include scientific referencesWhat is the hierarchy or pyramid of scientific evidence?The impact that the infamous New York Times article How Yoga Can Wreck Your Body by William Broad had on societal perceptions of yogaWhat is a nocebo and how is it different from a placebo?Do forward folds in yoga cause “yoga butt” (proximal hamstring tendinopathy)?Is placing the foot on the knee in tree pose (vrksasana) injurious?If we flex and extend our spine repeatedly, can it snap like a credit card?The research-based connection between psychological beliefs and painThe potential that yoga teachers have to influence students’ beliefs via the language they use when teachingShould pain be avoided during exercise?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Order Matt Huy and co-author Andrew McGonigle’s book The Physiology of YogaMatt Huy’s website / InstagramJenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterNew York Times article: How Yoga Can Wreck Your BodyHuffington Post article: Stop Stretching Your Hamstrings!To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!