ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!Points of discussion include:The anatomy and biomechanics of the shoulder joint complexCommon micromanaging shoulder cues we hear in the yoga, movement, & fitness worldsThe biomechanics of how to strengthen the shouldersDoes yoga really strengthen the shoulders?How can we protect the shoulders from pain and injury in yoga?Why do many people’s shoulders pop and click so much?Should we fix rounded-forward shoulders?Is transitioning from side plank to wild thing inherently risky for the shoulder?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Brand new program! 5 Weeks to Strong & Flexible ShouldersJenni’s email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: Posture is Overrated w/ Todd HargroveYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!