Nutrition For Athletes: A Manifesto

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach to sports science and nutrition with a more zoomed out, lifestyle perspective in order to find flow and sustainability as active humans.  For more, check out http://intheflownutrition.com.  Sign up for my weekly email: http://bit.ly/intheflowletter