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🎧Podcast
🎧Isobel Ross
12 in 12 becomes 7 in 7
12 in 12 becomes 7 in 7
Release Date:
2023-09-18 23:23:29
Update to the 12 in 12...it's now 7 in 7. Find out why!
12 in 12 becomes 7 in 7
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Title
12 in 12 becomes 7 in 7
Copyright
Isobel Ross
Release Date
2023-09-18 23:23:29
flashback
2024-09-18
13 warning signs you need to revamp your eating habits: Part 1
2024-09-10
Canada recap!
2024-07-18
Macca's Marathon recap
2024-07-10
Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.
2024-07-04
Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades
2024-06-27
Bouncing Back: The Runner's Guide to Post-Illness Training
2024-06-17
The Unsung Heroes: Easy and Recovery Runs
2024-06-11
WandiCross debrief!
2024-06-04
Ultra Running: A Global Phenomenon
2024-05-29
To Run or Not to Run: Navigating the Confusing World of Running Injuries
2024-05-15
Bend It Like a Runner: Mastering the Art of Stretching and Mobility
2024-05-01
Sleep Deprivation Training in Ultra Running: A Dangerous Game?
2024-04-25
Trust the Process: Surviving and Thriving in Ultra Running
2024-04-15
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!
2024-02-29
H2H plus more Ramblecast!
2024-02-19
Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!
2024-02-01
What exactly is the taper and why is it crucial for runners?
2024-01-17
Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).
2024-01-04
Is motivation important for running?
2023-12-26
Warmups, cool downs and stretching.
2023-12-13
Running in the Summer heat.
2023-11-29
Christmas ideas for runners!
2023-11-14
Come run with us!
2023-10-31
We're back!
2023-10-04
Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.
2023-09-27
Brooke runs 1600kms for mental health awareness.
2023-09-18
12 in 12 becomes 7 in 7
2023-08-16
Race number 6 of 12: The Swiss Alps 100
2023-08-09
Ron and I are in Germany!
2023-08-02
Ben Hirst just completed a double Everest!!
2023-07-26
Harrison Malcolm for Go The Distance.
2023-07-19
Getting out there in the cold to train!
2023-07-12
100k No. 5: Ultra Adelaide
2023-07-05
Phil Gore: 102 hour world record holder of the Backyard Ultra
2023-06-28
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
2023-06-21
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
2023-06-13
The 10 commandments of ultrarunning (According to Isobel and Ron)
2023-06-07
"Ten Commandments for the Runner": a discussion.
2023-05-31
Reframing 'failure' in training and racing.
2023-05-25
Who needs a coach? You do!
2023-05-17
Consistency is key to lifelong running!
2023-05-09
100k race Number 3: Running Wild's The Prom.
2023-05-03
Lourdes goes Burro racing!
2023-04-19
Episode 200!! Ramblecast about running...and podcasting!
2023-04-12
Joffrid Mackett breaks the Australian 48 Hour Walk Open Record!
2023-04-05
12 in 12: race number 2 Buffalo Stampede 100k
2023-03-28
12 in 12: Number 1, Melbourne Oxfam Trailwalker.
2023-03-22
Dr. Zulia Frost: FLEXBEAM red light therapy.
2023-03-15
The 12 in 12: Isobel's 100's challenge!
2023-03-08
Lourdes talks menopause!
2023-03-01
Hills: in long runs and as part of training.
2023-02-21
H2H sweeping and the benefits of an off-season.
2023-02-16
Drills Vs Plyometrics: What's the difference and which should you do?
2023-02-07
Erchana ran from the tip of Australia to the toe!
2023-01-31
Shorty episode: Mastering your menstrual cycle for female athletes.
2023-01-24
Brooke is planning on running 1600kms in 30 days!
2023-01-17
Meghan Canfield talks accepting getting older in ultra racing
2023-01-10
Lessons from 2022: Listeners share what they learnt!
2023-01-03
10 things runners should do
2022-12-14
Andrew Perry: PREPD, the system designed for advanced hydration effectiveness.
2022-12-07
Coast to Kosci 2022
2022-11-30
Nigel Hill: winner of GSER 100 miler
2022-11-23
Stephen Redfern ran the Sri Chinmoy Self-Transcendence 3100-mile run.
2022-11-16
Scott Beams; the nicest guy in ultrarunning!
2022-11-09
Lourdes talks about Tor Des Geants 2022
2022-11-02
Ron and I ran the Bright Alpine Climb Four Peaks race!
2022-10-25
10 things runners need to STOP doing!
2022-10-20
Paul Watkins is The Rogue Scholar!
2022-10-11
Karin Traeger ran the length of the Yarra River!
2022-10-05
Matt Fitzgerald; how to run every race at your real limit!
2022-09-29
Lincoln Quilliam on the state of European racing and how that can be applied to Australia, with the Churchill Fellowship.
2022-09-21
Pam Muston on longevity in running, and a quick update from Erchana Murray!
2022-09-14
Ron and I ran the Sri Chinmoy 100k!
2022-09-07
The Ten Guiding Principles of Training.
2022-08-30
Wonderland Ramblecast!!
2022-08-24
Mindfulness for Runners: how it helps and how to start!
2022-08-22
Erchana Murray is running from the tip to toe of Australia!
2022-08-16
Using poles in training and racing.
2022-08-10
Work + rest = success!
2022-07-25
Sam Suke; Exercise Thought Physiotherapy.
2022-07-20
Tomas Drybala: keynote speaker, flow and mindful runner, extreme runner and author.
2022-07-13
Marijke Walshe: Female winner of the Unreasonable East 100 miler
2022-07-06
Sean Bell runs from Cairns to Melbourne!!
2022-06-28
Tom Dade wins the Unreasonable East 200 miler.
2022-06-23
Coping with injuries.
2022-06-15
Mental toughness for ultra-runners.
2022-06-08
The 10 mistakes runners make and how you can avoid them!!
2022-06-01
Down Under 135 special!
2022-05-24
Matt Fitzgerald: Run Like A Pro (Even If You're Slow)
2022-05-18
DU and race-specific training.
2022-05-10
Staying motivated to train through winter!
2022-05-05
Cross training options for runners.
2022-04-27
What does a training program for a race consist of?
2022-04-13
Do you need a coach? And if you do, how do you choose one?
2022-02-26
Isobel answers questions about her Barkley prep!
2022-02-22
Ultraworking: a startup researching peak performance.
2022-02-15
Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
2022-02-08
Deb Sharp: founder and owner of Emergency Medical Services (EMS)
2022-02-01
Karl Meltzer: 100 miles is not that far.
2022-01-11
Sun Sachs: Founder of the Rewire Fitness App