In conversation with the No Dig champion Charles Dowding.

This week marks Children’s Mental Health Week organised by the charity Place2Be. In this weeks episode of Grow Cook Inspire, Helen shares why gardening can have a positive impact on the mental health of children and young people. She also shares ways to incorporate ways to make your garden good for your well-being as well as news of a new RHS wellbeing training course for teachers. Plus Helen interviews gardener, author and master of no dig gardening Charles Dowding about his new book ‘No Dig Gardening for Children’ which provides fun, practical and accessible ideas to get children growing and gardening. And to celebrate the release of this new book she will be running a giveaway over on her Instagram page @grow_cook_inspire, on Thursday the 9 Feb to win a copy of the book.💚📚🍃. https://charlesdowding.co.uk/. https://www.amazon.co.uk/RHS-Your-Wellbeing-Garden-Practice/dp/0241386721/ref=mp_s_a_1_1?adgrpid=92813774093&gclid=EAIaIQobChMIr-6Hr-CG_QIVCZntCh3migI2EAAYASAAEgL8w_D_BwE&hvadid=415308057759&hvdev=m&hvlocphy=1007336&hvnetw=g&hvqmt=e&hvrand=12875233096161618508&hvtargid=kwd-777165290358&hydadcr=2532_1795130&keywords=rhs+your+wellbeing+garden&qid=1675887751&sr=8-1 https://www.eventbrite.co.uk/e/roots-to-wellbeing-tickets-515008984737. https://www.place2be.org.uk