60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))

Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ.  One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally. Some things we chat about how to tackle weight lossmen vs womenhaving reasonable expectations vs how much effort you want to put in- is it worth it?basic human health practiceshow to coach yourself and what to look for if you do hire a coach. And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com