47. from overweight to stage lean- life before and after losing 100 pounds with julie elledge @drelledgefitness (a full fledged fitness journey)

Today we chat with the darling Dr. Julie Elledge about her incredible health journey- losing 100 pounds and heading to the stage.We talk about weight stigmas and how she's seen both sides of body shaming- whether overweight or lean- and how she's dealt with it.Also-tackling large weight loss goalshow to get stage lean and what it costsbeing a "maintainer" for 5 years and what maintaining your weight looks likegaining in a build and how to handle nagging thoughts of "getting fat"and more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com