38. the messy middle of your fitness journey with katie crokus @katiecrokus (finding your own life alignment)

You're gonna love this episode with the wonderful Katie Crokus @katiecrokus. Katie's initial Instagram offering was because of constant questions when she was at the PINNACLE of her fitness. What was she eating, doing, what supplements, workouts, HOW ARE YOU STAYING SO LEAN?Until it came crashing down.We love this opportunity for transparency and the realness of that "fitness lifestyle".The messy middle that exists between extremes AND the black and white.Some of the things we chat aboutBurnout (macros, exercise, EVERYTHING)Ignoring health in the pursuit of leannessThe cost of being lean. REALLY. The price of perfection in your fitness goalsFixing vs healingMore brain vs more bodyIE vs obsessive macro countingCore valuesFailing macros/fitnessWhat you're giving upOur "cozy cage" we create for ourselvesFinding YOUR middleAnd more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com