29. the confidence episode - does losing weight really = confidence (belief breakthroughs)

Does feeling your "best" at a certain weight or size REALLY mean you are confident?We asked on Instagram what your beliefs around weight loss were and it was unanimous, "I'll feel more confident".In this episode we break down what confidence is and what it's not.Natalie shares about her experience chasing ultimate confidence at 1195 calories and leaving with hers crumbled and Heidi shares about her experience attaining ultimate leanness and it not being the confidence piece she had hoped it would bring.Also, some action items for you to examine where your beliefs about confidence and how to absolve yourself of confidence conditions!