25. all about cutting calories - your weight loss questions answered (a low calorie digest)

WEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success?We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode. Here's what we cover!When to start oneHow long is the perfect cut time frameIdeal lengthWhere to start TDEE/%/cut calories How much is a good rate of lossHow long of a cut is too long before adaptation occurs and you have to cut lower/plateaus/when to change macrosReasonable BF% to expect to loseConflicted between “slow and steady” and “don’t be in a deficit too long”Post-pregnancy cuttingSurgery/illness cutting Larger weight loss goalsHow long should I be in a cutting phaseDiet breaks- necessary? Helpful?How long is a reasonable amount of time before needing a breakMore restrictive but in n out or longer smaller cutGetting through 2nd half of cut when more tiredSuper cranky on low calories- ok to do longerWhy do people cut after maintenance then bulk and do this over and overWhat are some scenarios that wouldn’t warrant a cut after a bulk Overcoming binge and restrict cycle and beating discouragementTransitioning in and out of a cut