12. hitting rock bottom with beth feraco @bethferacofitness (a never-too-late- anecdote)

Have you ever hit rock bottom?Do you know what your negative self beliefs are?Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about:Hitting rock bottom and coming out on top.Getting out of the victim mentality.Shame and addiction.Tolerating vs reacting to your negative emotions.Our tendency to eat instead of feel.Self efficacy - your ability to believe in yourself.What makes people want to give up.And....how feeling good can actually be good FOR you.And maybe best of all—it’s never too late to be the person you want to be. ❤️