Ep. #191: Feeding Creativity, Storytelling, and Writing with Katie Dalebout

Katie Dalebout is a writer and podcaster, and the founder of let it out, a community for sharing *soft stories*, the tender tales that connect us. Her book let it out (Hay House in 2016) is an interactive guide to journaling. She runs a journaling based creative clinic and leads an online workshop for independent podcasters. In this episode, Eryn and Katie talk about her relationship with creativity in this moment, being fed creatively, the power of sharing stories, navigating heartbreak & what heartbreak has been opening up for her, growing through the comfortable things not just the hard things, newness & novelty, patterns of hardening through heartbreak, feeling your feelings as being a more alive way of being, how writing helps process feelings, and not putting all the pressure on ourselves to take action as soon as we know what we need to know. Blog for this episode: www.living-open.com/blog/katie-dalebout Join Eryn's sliding scale Patreon to access self-healing practices including breathwork meditations, rituals, embodiment practices, spells, practices for working with the moon, meditations, and more. Download a free healing meditation for ex-religious folks. Connect with Katie on her website and the Let It Out website for her writing kits, podcast & more.