What Does Sleep Have to Do With Stress?

Can better sleep habits lead to less stress?! Stress is more than dealing with stressors on a daily basis, it also relates to your body's energy levels and digestive function. Yes, ladies, it's all connected! This goes to show that a lot of things contribute to stress, but not everything has to do with day-to-day stress management. Reducing your stress: Aligns your life and your health, Elevates your mindset to respond rather than react, and Allows you to do more with less. In this episode, I give you my top 3 contributors to stress and tactical tips to enhance the way you feel from the inside out. Without further ado, click play NOW! I know you're here because you want to improve the way you feel. I know you want to put your best self forward, and I know you want to drop the excuses to get back to living the life that you love. Reducing stress is a key player of THRIVING in life, and if that's your goal, I'd love to invite you to join me in an 8-week coaching program, Elevate! In it, I will teach you mindset practices to enhance what you do on a daily basis while elevating your nutrition and digestion to improve your energy. Save your seat at https://www.ericaziel.com/elevate and use code EARLYBIRD for 20% off!