Ep. 692 - A frame work for finding balance & why I was crying in Starbucks
Release Date:
ESGfitness.co.uk/commit
AI Takeaways
Imperfect action is better than inaction, as even small actions can have a significant impact.
The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food.
Finding balance is crucial for long-term success, whether it's in dieting or other areas of life.
Enjoying food in moderation allows for satisfaction without compromising health and fitness goals.
Commit to Six is starting soon, offering an opportunity for individuals to make positive changes in their lives.
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Ep. 692 - A frame work for finding balance & why I was crying in Starbucks