Episode #128: Barbara Diaz de Leon

Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28!  Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.   Her book Feel Great in 28! provides a kickstart plan for midlife women and beyond to release unwanted weight and get the zest back into their lives, even with chronic disease along for the ride!   Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions!   Barbara has a special gift for podcast listeners: a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject 'Meal Plan', and it will be directly sent to you.   SELECTED LINKS: https://www.elleruss.com/ Feel Great in 28! Book: https://www.amazon.com/Feel-Great-28-KICKSTART-unwanted/dp/1774822490/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706361049&sr=8-1 http://www.dailywellnessforyou.com/