Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment

Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all. Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSasha: Website | Take the Lead | IG OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout Mentioned: Athletic GreensThe Summer I Turned PrettyBrene BrownWim Hof TechniquesThe Surrender ExperimentFour Sigmatic Protein Blend