#232: Gregg Geerdes: Making the CrossFit Games with a Full-Time Career

Gregg Geerdes (@geerdes_135) is a three-time CrossFit Games athlete, preparing for his fourth trip in the 2024 Masters CrossFit Games this August. As a Masters Athlete, Gregg is constantly balancing training time with a full-time career, happy marriage, healthy family, and the natural process of aging. As a multiple-time Games Athlete, Gregg must do all of these and stay at the highest level of the sport. At 55 years old, how is Gregg able to achieve this? What are his secrets? Could we do the same? Today, Ed works to find out with this interview with a man eyeing the 2024 CrossFit Masters Games podium. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education