#189 Jack Lian: The Kettlebell Advice You Need

Meet Jack Lian, a kettlebell specialist and Head Coach of Metamorfitus in Singapore. Jack will teach you a few simple adjustments to improve your KB skills in ways you probably have never known you could.   No matter where your gym is located or what kind of facility it is, chances are there are kettlebells. And for being such common everyday piece of fitness equipment, it is perhaps just as equally misunderstood. Today, Ed picks Jack’s brain on the most common mistakes we make with the kettlebell, how to fix them, and what makes it so worthwhile to learn. We also dive into Jacks ultimate goal of sharing his passion to others so that they will surpass his own kettlebell movement mastery.   Learn More About Jack Lian and Metamorfitus Jack: www.instagram.com/thefitnessextremist Sauce: www.instagram.com/metamorfitus   Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  https://www.instagram.com/theprocessprogramming