#183 - Ant Haynes: Reflecting on the 2023 CrossFit Games
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In this episode, Ed catches up with Ant after competing in the 2023 CrossFit Games, where he placed 30th. Ant retells the story of when he received his invitation, and what his 2 weeks of preparation looked like. He also shares how he was able to coach Leigh Coates whilst competing. We finish by taking on some listener questions! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
#183 - Ant Haynes: Reflecting on the 2023 CrossFit Games