#171 - Dissecting the 2023 Semi-finals workouts with Ant Haynes
Release Date:
At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how his preparation has been, and what he will do between now and game day. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
#171 - Dissecting the 2023 Semi-finals workouts with Ant Haynes