#169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries
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Ed and Liam are back with their famous Q&A’s! This episode is all about training - 5 questions, giving us the opportunity to dive a little deeper than our usual Q&A’s! 1: Training splits how to structure my week? 2: How often should I change my training programme? 3: Biggest weight loss mistakes? 4: Training with an injury. 5: Why should we film our training Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
#169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries