#166 - Jeremy Sheppard: “If you are relying on willpower, then it might be time to re-evaluate your goals”

Ed sits down with Jeremy Sheppard, who is the director of health and athletic performance with the Canadian Snowboard team. In this conversation, we relive Jeremy’s coaching career and the opportunities that he took which would lead him to work with some of the world's greatest athletes and Olympic teams. We talk about the concept of delayed gratification, focusing on the process and not the outcome, willpower, mental health, strength and conditioning for sport and so much more. This was a belter of a conversation, and we look forward to connecting with Jeremy again in the future! IG: https://instagram.com/sheppardcoach?igshid=YmMyMTA2M2Y= Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming