The Science of Healthy Skin

Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out. Discover: The surprising ways your skin protects and regulates your body Power-packed foods and supplements for vibrant skin Simple lifestyle changes that make a big difference The truth about collagen supplements Ancient techniques like dry brushing and modern trends in skincare From diet tweaks to stress management, learn how to nurture your skin naturally. Whether you're battling breakouts, fighting signs of aging, or simply aiming for that healthy glow, this episode is packed with actionable advice for everyone.