Optimal Health Daily Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2577:
In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being.
Read along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/
Quotes to ponder:
"Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won’t hurt, it’s when this becomes the norm that it becomes an issue."
"It’s no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline."
"Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients."
Episode references:
Food at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2576:
Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between sleep deprivation and muscle retention, weight control, and hormone regulation, offering vital information for anyone looking to optimize their health.
Read along with the original article(s) here: https://muscleevo.net/why-cant-i-get-back-to-sleep/
Quotes to ponder:
"Although total mood disturbance was increased by sleep deprivation, the men were able to lift just as much as weight as they did following a night of normal sleep."
"When sleep was restricted, dieters produced higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body's unique needs and working with a specialized dietitian might be the key to sustainable weight management.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/
Quotes to ponder:
"I can’t lose weight like I used to. I must be eating too many carbs."
"Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition."
"Carbs are NOT inherently fattening."
Episode references:
American College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2574:
Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.
Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/
Quotes to ponder:
"If you just had BLANK then you would be happy."
"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."
"Deep down, you know that nothing on the outside can magically heal what’s on the inside."
Learn more about your ad choices. Visit megaphone.fm/adchoices