The Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65
In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover not only herself but a natural way of living.
04:00 - 2018, the burnout and being forced to leave the hospital setting.
06:00 - Without this job, who am I? Navigating a loss of an identity
What did this job represent for you?
Intelligence and an ability to provide for self
08:00 - The importance to receive
The absence of nurturing and its impact
13:30 - The desire to be significant and of status*
The meaning of status
“Once I am THEN”
16:00 - The focus of society is achievement (the masculine) **
SMOs*** injected values outside in **
17:30 with their health and mind*
18:30 - Denying what feels right for oneself*
Putting the needs of putting others in front of
20:30 - The journey of knowing self**
How did you go learning about yourself?
24:40 - How have you navigated being misunderstood?
Isolation. Fear. Integrity!!!
We’re not above people*, reminding people to do what is right for them 28:00
32:30 - The power of Caring about people. Metabolic health, emotional health *
Communication, empathy, philosophy and mastering them all!!
36:00 - People. don’t realize they’re giving away their autonomy**
Not outsourcing your life*
40:00 - children and walking, not giving up is natural**
41:00 - programming, beliefs, you can do the exact something, but its about the energy.
The story and intention is as important. You don’t have to be who you always were*
43:30 A sense. Of responsibility for our own suffering*
45:00 - Brushing the trauma underneath the rug*
Dropping the armor and weapon.. are you aware?***
49:00 - The altering of your genes through lack of integrated trauma*
Epigenetics & expression. Your perception of your perceived expression
Sourcing love from within, becoming your own best friend**
52:30 - Creating the environment in order for you to melt*
55:00 - Coping mechanisms and the opposite to help free and help you
What has been your coping mechanism that helped you advance through life?
What is your emotional home?
Instagram:
@Ashleytaylorwellness
Podcast:
High Maintenance Hippie w/Ashley Taylor
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The Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65