If The Holidays Were Rough For You Listen To This! w/ Dr. J Ep #82

“Shift your mind to shift your brain, as you shift your brain you shift your body, as you shift your body you can shift your health as you shift your health, you can shape your life.” - Dr. Jamal 

In this episode, Dr. Jamal shares some encouragement and lessons around the holidays as he had a HUGE gift this holiday season and a lot of healing :) 

03:00 | The richness of an intention coming into fruition. A reconnection back to my sister. You can do it too. 
04:15 | Your body doesn’t have problems but instead opportunities to connect/listen deeper to it*

What are your needs? How can I use my mind to shift this? 


06:00 | One of the most important abilities we have as humans*

What is this doing for me?


7:30 | A polyvagal way of living
8:30 | What are the triggers? What are the triggers’ trigger? 
10:00 | Mind through matter, it creates matter.**

Drive your mind, drive your quality of life 


12:30 | Get around good people for good medicine

Resources:
Cleaning Up your mental mess - Dr. Caroline Leaf
Message me and tag on social!
Dr. J’s info!
IG: @Drjamalfruster  
Linkedin: Jamal Fruster DC 
Book Dr. Jamal for speaking/workshops go to his website!
Drjamalfruster.com
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Events:
January 10th - Breaths of Awakening 

Call The Source/DM to register!


Providing for the providers - February 10th, Saturday 3pm-5:30pm

https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117



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