How To Make Decisions and Move Towards Your Dreams While In A Stressed State w/Dr. J | Ep #92

In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers.

How can do people not take care of themselves? 
Parallel of OODA and transtheoretical model of change 

contemplative, less will power and 


03:30 - OODA x trans theoretical model
06:00 making water delicious some people need to suffer ** to make a case to change 
6:45 where are you on a spectrum in why you change*
7:45 - when is enough enough to change? Crucial part of going into changing your life 

what is inspiring to me?

What decisions haven’t I been making?

What have I been ignoring? 


Our community reflects truth at us

What are you afraid of? In being held accountable?

What are you worried about?

What’s it mean if you learn things you didn’t know about yourself 



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