79: How to Indulge Without Guilt: A Healthy Relationship with Food

Do you ever feel guilty after eating something that you know isn't the healthiest? Or do you restrict yourself from certain foods because you're afraid of gaining weight or ruining your diet? If so, you're not alone. A lot of people have a complicated relationship with food. But it's important to have a healthy relationship with food, and that means allowing yourself to indulge sometimes! In this episode, we dive into diet culture, language to use around food, and break down how to enjoy food without feeling guilty. We'll also provide tips to neutralize food for your little ones and take the pressure off “good” vs “bad” foods.   Sponsors: Ritual.com/LIVING for 10% off your first three months OnceUponAFarmOrganics.com code LIVING for 35% off your first subscription order   Produced by Dear Media.