[Recast] Ep 72 - Anti-Diet Approaches to New Years Resolutions with Tiffany Thoen

Welcome back mis amigos!   Why New Year's replay right now? Because that holiday season is around the corner. Time to re-visit some tips that will hopefully keep you from being sucked back into diet culture. Scroll to find out more... David speaks with a nurse who experienced food obsession herself, which led her to commit to finding a kinder solution that didn’t involve depriving herself.Topics we cover include… Finding an inner compassSomatic workBody attunementWomanifesto creates inner worthAvoiding New Year’s madnessIntroducing Our Guest As an RN, Intuitive Eating Coach, and person in long term recovery, Tiffany Thoen has helped hundreds of women to achieve their goals. She works with high achievers who can do anything they set their mind to but still struggle with food. Having experienced food obsession herself, she committed finding a kinder solution that didn't involve depriving herself. She was able to heal her relationship with food, it was so powerful that she has dedicated herself to supporting high-achievers like her to do the same. Her clients are able to find peace with food and get back to doing what they really want to do in the world! For full show notes remember to visit our website for links and more.  If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners fin the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul