What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off"Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mine, can get a deep understanding. In this episode, I'll walk you through a simple but powerful analogy to help you understand in what the circadian rhythm actually is and why it is so crucial for optimal health!Waitlist for It Starts With Light ☀️ STAY IN TOUCHThank you for listening to the show!👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now!You can find me on Instagram, Facebook My podcast is Light Up Your Metabolism 🎙️ My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!