64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40.Jamie is a 41 year old teacher who has struggled with her relationship with food and exercise for most of her life. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she decided she needed a new mindset if she wanted the toned body she’d been wanting. As a result, she worked with Dani and her team to teach her all things macros and decided to trust the process.Tune in to hear Jamie’s story of empowering herself through better nutrition, strength training, and mindful eating. Discover how she gained confidence, improved her relationship with food and exercise, and achieved sustainable success.🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast♥️ Let's be Instagram friends: @mindinmymacrosHead to the Show Notes: https://mindin-my-wellness.captivate.fm/episode64PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!