Libido and Hormone Balance in Men with Dr. Geo Espinosa

Sexual wellness can be a sensitive topic. Libido is important for overall health and quality of life. When men struggle to get erections, it could be an indicator of arterial disease, endothelial disease, or diabetes.  Our DUTCH Podcast guest Dr. Geo Espinosa is passionate about helping men achieve the life and health they desire. In this episode, he and Jaclyn Smeaton, ND, go over several approaches to treating low testosterone. They discuss the connections between low libido and systemic disease. And they highlight the importance of exercise in boosting testosterone.  Tune in now to learn more.  Time Stamps00:00Intro 04:13Evaluating male patients who complain of low libido 08:05Dr. Espinosa doesn’t recommend aromatase inhibitors 14:10Men do not become more aggressive with testosterone 17:35Testosterone decreases each year after age 30 21:38Top lifestyle strategies to support testosterone function 28:34Outro Additional Resources Diet and Lifestyle Recommendations from Dr. Geo Ashwagandha Higher fat/keto diet Decrease waist-to-hip ratio Strength training Lowering cortisol Supporting testosterone production Dr. Geo’s Website https://drgeo.com/ Integrative and Functional Urology Institute https://aw6f826.aweb.page/p/cb5f323b-65b8-4863-8aa2-9c2a48e4e92e