Hormones and Intermittent Fasting with Kelsey Hojara, RD

Intermittent fasting can be a valuable tool for providers caring for patients with PCOS.  In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it. If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you! Show Notes For more information about the DUTCH Test, visit our website! www.dutchtest.com DUTCH Blog: Intermittent Fasting and Cycling Women DUTCH Webinar: Fasting, Nutrition, and Hormones Are you interested in becoming a DUTCH provider?  You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course.  Become a provider today to take your first step toward becoming a hormone expert.