537: Motivation Monday - Improve Grip Strength, Fix Muscle Imbalances & Squat Deeper?

➢DM “Real results” for coaching to IG @‌ColossusFit➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU➢Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=221sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, fix muscle imbalances and squat deeper.(0:00) - Intro(0:48) - Kyle quote: "The heaviest weight at the gym is the front door." —Ed Latimore(2:45) - Josh quote: “The magic you’re looking for is in the work you’re avoiding.”(7:50) - What has us excited or intrigued(16:15) - Where we’re at in our journey?(23:00) - Client shoutout: Jeremy(25:22) - Question 1- I have a quick question! How do I get my left lat as big as my right one? I don’t have a previous injury and I have been doing unilateral workouts I do one more set each time on my left and I’ve been doing that for a month and nothing seems to change? - Ryan(29:45) - Question 2- How can I improve my grip strength? I feel like it’s always holding me back? - John(32:20) - Question 3-  How to improve squat depth? MollieThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show