Why You’re Overeating & What To Do About It (Ep. 32)

We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the physique you want  (08:54) Passive restrictions  (15:16) When you feel you need to be in control (18:30) What happens if you start releasing the extremes of your diet  (19:51) Is having balance possible?  (22:45) When you do feel you want to go beyond macros  ---------------------------- Resources mentioned in this episode: Episode 28: THIS Is Why You're Bloated with Dr. Elly Michelle To learn more about my 1:1 coaching sessions or my new group program, shoot me an email at caroline@ccowellness.com ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!