61. Glucose Monitors: Weight Loss Hack or Waste of Money? with Katie Crokus

Continuous glucose monitor (CGM) ads seem to be popping up everywhere lately, telling us how we can ditch the scale, eat healthier, and lose weight with their apps. So my good friend, past client, and macro recipe expert, Katie Crokus, and I both wore CGMs earlier this year to see if they were really worth all the hype. In today's episode, we'll share our personal experiences wearing CGMs, the pros & cons, what we learned, and whether or not we'd recommend you hop on the glucose monitoring train! ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!