50. Your Roadmap to Radical Food Freedom with Toni Marinucci

Guest Toni Marinucci MS, RD, and I are answering a question I get all the time... HOW do I go from my rigid or extreme background of dieting to living a healthy life free from food rules, comparison, and self-doubt? Toni and I share our favorite strategies as well as personal experiences that will help you move from stressed to cool & confident when it comes to your food choices. We also discuss: Why healing your relationship with food is so important for long term success Why it feels uncomfortable at first and how to move past that resistance Tips for building more confidence on bad body image days Hilarious analogies between our love lives, romance, and dieting (and Toni's new book!)  ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Toni on Instagram @tips_with_toni. Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart - (amazon affiliate link)  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!