396: The Science Behind Collagen, Enhanced Mocktails, and the Truth Behind the Ice Bath

In this informative and engaging episode, Our HQ crew dives into three hot health trends: Collagen, low or no alcohol drinks, and ice baths. Join us as we uncover "The Science Behind Collagen," examining its role in skin, joint, and overall health. Also learn about the rise of mocktails and their health benefits. Lastly, discover the science behind ice baths, their potential benefits for muscle recovery and inflammation reduction, and the best practices for incorporating them into your fitness regimen.
Tune in for a comprehensive look at these health trends, and get ready to enhance your wellness journey with helpful insights and practical advice.

_________________________________________________________________

Episode Notes

Pre-Order Burn: The Burn Boot Camp 5-Step Strategy For Inner and Outer Strength
https://burnbootcamp.com/book/

Link to Burn Book Podcast Episode 393
https://youtu.be/aksuUQt091c

Schedule a Live Focus Meeting with Devan Kline
https://bit.ly/4aJRUTC

Mocktails and Low/No alcohol Drinks: Are they Healthier
https://www.uhhospitals.org/blog/articles/2024/02/zero-proof-why-more-people-are-choosing-low-or-no-alcohol-drinks
https://www.houstonmethodist.org/blog/articles/2024/feb/mocktails-alcohol-free-but-does-that-make-them-healthy/

The Truth Behind the Ice Bath
https://mcpress.mayoclinic.org/healthy-aging/the-science-behind-ice-baths-for-recovery/#:~:text=The%20theory%20is%20that%20cold,stressors%20like%20injuries%20or%20infections.

Purchase Your Collagen Today!
https://bit.ly/3RfYElg