348: The Fitness Mistakes People Make (And How to Avoid Them)

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they talk about the fitness and nutrition mistakes people often make and how to best avoid them.
In this episode, Matt highlights a common misconception —the belief that all reps are equal. He shares the significance of maintaining consistent form, especially when incorporating increased weights or repetitions into your workout routine to avoid this.
Trish reflects on a personal lesson she learned: the importance of not overwhelming yourself by attempting to do everything. She encourages listeners to discover what works best for them and emphasizes the value of moderation in all aspects of health and wellness.
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