433: National Women’s Health and Fitness Day, Let’s Talk Women’s Health, and Managing Stress

In this empowering episode, we celebrate National Women’s Health and Fitness Day by focusing on the importance of women’s health, fitness, and stress management. 💪 From understanding key women’s health issues to incorporating fitness into daily life and managing stress effectively, we provide actionable tips to help you prioritize your well-being. 🌸

Whether you’re looking to enhance your physical health, manage stress, or better understand women’s health issues, this episode is packed with insights to support you on your wellness journey. Don’t forget to like, subscribe, and share this episode with others committed to improving their health! 💙

#WomensHealth #NationalWomensHealthAndFitnessDay #FitnessForWomen #StressManagement #HealthyLifestyle #MentalWellBeing #Podcast #wellnessjourney

Episode Notes:
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What is cycle syncing and is it beneficial?
https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/

Myth or Fact: Should women intermittent fast?
https://health.clevelandclinic.org/intermittent-fasting-for-women

Emotional Eating:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9570591/

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