Finding Balance and Clarity in Business w/Kathleen Booker

In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.Connect with Kathleen:WebsiteFBIGLinkedinEpisode Highlights:The connection between breathwork, stress reduction, and improved healthExploring the benefits of breathwork for business owners and their outputEmbracing consistency and staying true to your own unique journeyUnveiling the parallels between intentionality in breathwork and strategic use of SEO keywordsPractical exercises to prioritize tasks and create a healthy work-life balanceCultivating self-kindness and fostering awareness for personal and professional growthApplying mindful breathing techniques to navigate stressful business situationsJoin Kathleen, Crystal, and Brittany as they discuss  insights and strategies for integrating breathwork and intentionality into your business routine. BONUS: A guided breathwork exercise led by Kathleen  [00:25:30 to 00:33:30]Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.You might also like to listen to:Our interview w/ TaVona Denise on how your nervous system impacts your businessConnect w/ B: YouTube, Website, LinkedIn, InstagramSend me a text!Support the showSearch the Simple and Smart SEO Show podcast for something you heard! It's free!Apply to be my podcast guest! 🎙️ Don't forget to Put your pitch topic in the subject line! AFFILIATE LINKS:Start your Shopify Store!Get Carry (formerly Ocho): the best retirement resources for entrepreneurs!Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!